To be spiritual is to be focused and to understand that you are part of something much greater than yourself. Facilitating a healthy spirit includes being part of a community, sharing with others, and giving without expecting anything tangible in return. The good news is that there is wisdom available to you when you can unite mind, body and spirit. This wisdom doesn't come from a book.
Being in a state of “well-being” means maintaining the constant balance between a healthy body, a positively charged mind and a nourished spirit. You don't need to be religious to live in “spirit”. The spirit is often embodied by the belief that kindness and joy are what makes it worthwhile. For some, that may have a religious context.
For others, it simply means that they choose to live their joy and pass it on to others. For many years, I have worked with women through ministry and physical exercise. This has allowed them to function better in all aspects of their lives. Exercise avoids many ailments, as well as negative thoughts.
Exercise Affects Our Positive Mental Attitude. The biggest problem is knowing in yourself that you have what you need. For that, you need to know how to make your mind, body and spirit work together. In many ways, our thoughts are as powerful as our words.
In fact, our minds have a measurable effect on our body. That said, the body has an equally significant impact on the way the mind works. The mind is based on the brain, which is a physical organ with cells in the skull. Your brain grows and changes depending on what feeds it, how you care for it, how you use it, the ways you train your brain to respond to problems.
This is part of neural plasticity, or the brain's ability to respond to changes. Children have the highest neuronal plasticity, but this decreases as we age. However, with mindful training, you can literally reconfigure your brain, thus changing the way your mind solves problems. Spirit is more nebulous than mind and body.
In fact, there have been centuries of philosophical debate about what spirit entails (or, in fact, whether there is such a thing as spirit or soul). Unfortunately, spiritual health is the least understood (and most often neglected) element of our triad. Your mind may be strong, but if your body is not well, it can affect your mind's ability to handle problems. Your body may be healthy, but if your mind struggles, your body will feel the effects.
People struggling with depression, for example, have weakened immune responses, altered sleep patterns, increased sensitivity to pain, and narrowed blood vessels. And if your mind and body are healthy, but your spiritual connection is missing, it's quite possible that you have success at your fingertips and still have the feeling that something is missing. That's why you need to learn to make your mind, body and spirit work together. The point is that this world moves fast.
It's easy to think that the mind also needs to move fast to keep up and that sleep is the only rest the mind needs. Meditation is an incredibly powerful tool for restoring mental and body balance. In meditation, your body experiences a state of restorative consciousness. Your heart rate slows down, your brain quiets, and your mind lets go of old thought cycles.
Spirit is more complicated for many people, especially for people who are not religious or spiritual. Also, keep in mind that you don't need to change the world. You don't need to be a pioneering artist and you don't need to use your art to generate money for charity; just doing what you like is enough. But also keep in mind that relationships are a two-way street.
Spend some time asking how you can be a better partner, friend, or family member. Invite your loved ones to participate in this conversation and ask them how you can help them and how they can work to grow together. If you're trying to figure out how to make your mind, body and spirit work together, you've already taken an important first step. You know your life could be better and you want to know how.
Balancing the mind, body and spirit requires work. By researching how, you are preparing to commit to that work. The connection between mind and body and spirit describes the three always intertwined aspects of oneself. The physical, the mental and the spiritual combine to make us who we are in their entirety.
Ancient people understood that a healthy mind helps create a healthy body, and a healthy body is important if you want a healthy mind. Until about 300 years ago, virtually every system of medicine in the world treated the mind and body as a whole. When you calm your mind, you have greater access to the wisdom that comes from the sensations in your body. In this view, the body was like a machine, with replaceable and independent parts, with no connection whatsoever with the mind.
But during the 17th century, the Western world began to see mind and body as two distinct entities. Well-being is learning to unite everything so that you can live your life in balance and satisfaction. Positive feeling states are associated with healthier bodies, better thinking, and improved decision-making abilities. In relation to mind-body therapies, there are therapies that use the body to affect the mind, such as yoga, tai chi, qigong and some types of dance (sometimes called body-mind therapies).
It focuses on meeting the client where they are in the current moment with a holistic approach that embraces body, mind and spirit. Understanding the definition of wellness means that you understand both your body and mind and what you need to keep them as healthy and efficient as possible. Wellness is a concept that brings together body, mind and spirit in a balanced way that indicates that a person is as healthy as possible at that time. Following her doctor's advice, Julie tries mindfulness-based stress reduction (MBSR) classes along with her regular diabetes care program.
But resting, relaxing, and allowing yourself to have fun and play can help you stay healthy in mind, body, and spirit. . .