Health is a state of complete harmony of body, mind and spirit. Body, mind and spirit are the three pillars that balance our state of health. There are times when physical pain affects our mental health, which in turn leads to a disgruntled spirit. A disagreement with a friend or family member affects us so much that it can cause a headache.
An imbalance in one of the pillars disturbs the stability of the others. A stable mind and spirit can help us deal with physical pain and vice versa. Good health isn't just the physical body, our body, mind and spirit are interconnected and affect each other immensely. When one is free from physical disabilities and mental distractions, the doors of the soul open.
I've recently gotten better at dealing with stress and what my body and mind need, so here are some tips that have really helped me.