Mind-body wellness practices prioritize health, well-being and the balance of our physical, mental, emotional and spiritual needs. A regular mindfulness practice can help reduce stress, increase mental focus & attention, reduce emotional reactivity, improve connections with others & help you be more in tune with your mind-body. These studies indicate that activities focused on the mind and body can actually help improve psychological functioning, can reduce symptoms of the disease, and increase overall quality of life. This holistic and mental vision means taking care of all aspects of oneself and making good and healthy decisions from a holistic perspective.
The idea of mind-body well-being respects and improves each person's capacity for self-knowledge and self-care. Whole person care coordinates services that address how the mind influences the body and how the body influences the mind. Mind-body wellness focuses on the connections between the brain, mind, body and behavior, and the powerful ways in which emotional, mental, social, spiritual and behavioral factors can directly affect physical and mental well-being. This means that your mentality, attitude, beliefs, thoughts, feelings, your emotional state; all of them directly impact your physical health and vice versa.
Research shows that mind-body therapies, such as relaxation, hypnosis, visual imaging, meditation, biofeedback, and even cognitive-behavioral therapy, have been useful in managing certain physical illnesses, such as arthritis and pain management. Studies suggest that mindfulness practices can help people manage stress, cope with serious illnesses, and reduce anxiety and depression. To achieve wellness, the Mind and Body Wellness Center provides techniques to create balance and tranquility while developing greater self-understanding. Some forms of meditation require the individual to become aware of thoughts, feelings and sensations by observing them without prejudice.